I was suffering from lower back pain and knee pain when I came to Vardan. I was unable to climb stairs before I started coming to Vardan. I read the article in the newspaper and was convinced enough to approach Vardan for treatment. I had not undergone any treatment before as I didn’t have faith in what other treatments offered.
My pain was due injuries caused during exercising at the gym. I was diagnosed that my knee, pelvic area and L4 & L5 needed treatment.
My knee was mobilized, muscles of the spine were treated and alignment of the tailbone was corrected. I was taught core strengthening exercises, knee strengthening exercises, exercises of thigh flexibility, correct walking pattern and correct way to exercise in the gym.
Now I have zero pain and have started fully exercising in the gym as well.