16 A, Ring Road, Lajpat Nagar - IV, New Delhi​


Adam Lindsey, CFMT, says, “As a tailor measures you to make a suit or dress that fits exactly, so should your physical therapist design your exercise program to match your current level and build it up as your fitness level improves.”​

Pilates is a system of exercises originally called “Contrology” (the art of control) by Joseph Pilates. It focuses on developing a strong, stable core with well-toned and flexible muscles to help improve posture and ease of movement.

VARDĀN’S training programme for the young and fit is designed to improve stamina and agility. A Functional Manual Therapist shows you the correct technique that helps target the right muscle groups and eliminates the risk of injuries.