I had started coming to Vardan 2years ago. I was bed ridden due to severe back pain before coming here.Post taking 3-4 therapy sessions at Vardan I got recovered.
To strengthen my body and core muscles post recovery I joined pilates.Now I have been taking posture correction sessions for both standing & sitting.
This is basically to avoid backache trigger again due to my lifestyle that is quiet sedentary. I realise posture improvement is important as I slouch & most of my work involves sitting for long hours.I find posture correction an integral source of treatment.