16 A, Ring Road, Lajpat Nagar - IV, New Delhi​

Thank You VARDĀN - The science of Functional Manual Therapy just blows my mind besides curing my pain. Charles and Jevene, you guys are miracle workers! India is going to be fitter and pain free cause of you! Best wishes to the entire team!! Cheers and all my love!"

- Hrithik Roshan, Actor, India

Shoulder Pain Testimonials

Virender Sehwag
Cricketer, India

VARDĀN is a very good institute. I am taking treatment regularly at VARDĀN and I am benefitting, especially when I had my second shoulder surgery. I took a lot of treatment for my shoulder surgery and it helped me a lot because I didn’t recover on time but then thanks to VARDĀN , when I got treatment from their physiotherapist, I got better and was fit to play the IPL.

There are a lot of good physios in VARDĀN who were looking after me. One of them is Charles and then there is Shashikant.

They have a very good set up for Physical Therapy, for Gym, for Pilates. I come here regularly for Pilates and for my treatment with the physios. Their FMT (Functional Manual Therapy) is different from the others because I have taken treatment from many physios – from Indian physios, Australians, South African and English physios, etc, but the kind of treatment that I am getting here, I haven’t got anywhere else in the world. I am lucky that I live in Delhi and that VARDĀN is also in Delhi.

Rashmi Singh

This is to place my sincere appreciation and gratitude for the services received by me at Vardan center. I was in a terrible state of affairs and never appreciated that even a physical pain will result in psychological issues. Prior to coming to Vardan almost all possible options available under medical parlance were exhausted. Still opting to come at Vardan was like let us try even this one..the involved cost per session was indeed a major impediment. What followed after that is something which I am going to remember all my life.

First session- seeing a male therapist was a put off but all credit to Tabish, little I knew then that this person is going to become like a family member, friend, brother, mentor and above all a super efficient therapist. I don’t know what he did in the very first session but it was nothing less than magic. My pain which was nagging me for more than a year was gone for the good. Multiple sessions followed after that and the major concern of charges per session just melted away. Seeing Tabish sweating it out and relaxing his fingers in between is one of the most selfless acts I have ever seen and experienced in my life. It is not possible to monetize this effort in any possible measure.

I wish to bring the management of Vardan a few points to consider though-

1. Please disseminate FMT by some other means as well. There are many more patients who could use it.

2. Present scheme of things including cost per session make it appear to serve a limited clientele. Knowing the history of Times Groups it is suggested to include this facility as one of their CSR activities.

I wish to thank everyone at Vardan center, each person with whom I interacted were courteous and eager to help.

Thank you- Rashmi Singh

Tarana Sawhney

I came to VARDĀN in May’15 post a shoulder injury. I was referred to this place by a friend. My shoulder was quite tender and painful. I am extremely happy with the VARDĀN therapy sessions for recovery.I completely recovered in just 1 weeks timespan after doing FMT sessions continuously. Wherein normal physiotherapy would have taken more than 2 weeks for me to recover and the pain would not have gone pain management and therapy expedited healing of my pain very much. Though I have 100% overcome my shoulder pain. Now I am coming for preventive therapy. I like VARDĀN because they provide tremendously good services. They take appointments on time, work in highly professional manner and their front office staff is very helpful with any info required for appointments.

Anuurag Arora

“It has been a very meaningful healing experience with Jane after having completed almost 7 sessions with her. Her understanding of the core issues, her vast knowledge on this complex subject of human physiology and her expertise as a therapist, have been clearly evident during my journey, with her, at VARDĀN. Besides her care and compassion that experienced, she has been a great listener and a sharp observer. I feel so much stronger and empowered after going through FMT sessions with Jane. She actually helped me get back to the gym after almost 5 years. I am so very grateful to Jane”

Puja Gupta

I had come to VARDĀN 5months ago with post deliver recurrent shoulder pain radiating in my arm.It always used to pain badly the entire day. I had done few exercises wrongly to manage the pain. But it became worst. I had almost shown to all renowned orthopedics in Delhi nut nothing worked for me.

Different doctors used to treat my pain differently. Some gave me anti-inflammation drugs to subside the pain.I was not able to lift heavy bags. After FMT sessions at VARDĀN I have completely recovered of the pain that nobody could fix. I learnt to do correct form of exercises at VARDĀN .Post recovery I am still taking sessions at VARDĀN to further strengthen my body.I always look forward to go for my sessions. I have understood my physical limitations and how to work on them.VARDĀN is an excellent concept in India.We get quick booking & appointment response. There is a feel good factor to visit the center

Kaveri Jain

I have been coming to VARDĀN for nearly 5 years now . Have had various therapists working with me on a regular basis. But since the last 3 years my most favourite therapist has been Shruti. The fact that my shoulder ( that’s the problem with which I came to VARDĀN in the first place ) is 85% perfect says it all. Shruti is warm, has welcoming smile and magical hands that helps ease the pain in my neck or shoulder every time. Not just her therapy sessions but her exercise sessions have helped me build my upper body strength a lot . She will not waste your time or money and will ask to come for a therapy session only when needed. She is a stable headed, hardworking and no nonsense person who is there to help me all the time. Getting sessions with her sometimes becomes difficult as I assume that many like me want her to work her magic and help them recover.

“With Gratitude- Kaveri Jain”

Dev Malhotra

I wish to put on record my appreciation for the relief that I have been able to get from the shoulder pain that was troubling me. Dr. Swati Kukreja from your organisation was assigned for my treatment. The condition of my left shoulder was diagnosed as “Frozen Shoulder” and the pain use to make it difficult for me to sleep. The treatment lasted for about 20 sessions and I have a complete relief from the shoulder pain. Thankfully, my treatment was completed just before the lock down due to COVID 19. My sincere thanks to the efficient and effective treatment received from Dr. Swati of your organisation.

Jayshree Murarka

I came in with a pain in my arm that extended to my fingers and shoulder pain and reached till my head. I was in terrible state but just about in exactly two sessions at VARDĀN and my pain had come down drastically. The therapists analyzed my body type and worked with details. They were goal oriented and helped me understand their approach to rectify my pain. I was wowed by the front office staff to add to which the therapist were very cordial and helpful.

Noopur Tiku

“Before coming to VARDĀN , I had reached a stage in life where I had almost accepted being physically fit and pain free wouldn’t be a scenario I would be able to see! But thanks to my doctor at Apollo – Dr. Yatinder Kharbanda – I was introduced to VARDĀN and I finally started seeing that silver lining. I came with unexplained and grossly chronic pains in the left shoulder and lower limbs, and it is VARDĀN that gave me an understanding of what exactly was wrong with me. Garima – my therapist – has been the biggest source of strength and confidence that I will get better and will be back to dancing soon and I would like to extend my heartfelt gratitude to her for instilling this belief in me that I could be fine and live pain free. The method of treatment at VARDĀN is very scientific and detailed. Garima took my complete history, patiently heard every detail about my illness and started taking one step at a time in my healing process. Today, I can drive, I can lift my own office bag on my left shoulder, I can lift both my arms without cringing and all this is thanks to Garima and her constant hard work on me.

I would highly recommend VARDĀN  to everyone and anyone in requirement of such treatments.”

Sandeep Khanna

I consulted VARDĀN for my stiff right shoulder and Mr. Anshul Sharma was assigned to cure my problem. In first session Mr. Sharma took time to understand my problem and given initial treatment, I felt better after first session.
In second session, Mr. Sharma spent most of the time for giving treatment to my problem, he worked hard and tried to solve my problem. I must say my pain has almost gone in just 2 sessions, he also gave some stretching exercises as well which I am doing on regular basis. Thanks to Mr. Sharma.

Siddhartha Garg


So I just got 2 sessions in VARDĀN with Akanksha Singh regarding a shoulder issue I had – on 27 January and 3rd February, 2016.

Brief outcome – superb!

my shoulder is much better now due to the treatment and also the exercise etc told have helped to lot to avoid any future such complications. No doubt you guys are a little expensive, but totally worth it. 10 visits with an average therapist versus 2 with great physios like Akanksha Singh in VARDĀN , are a much better proposition – both money and healing wise.

The therapist Akanksha Singh was very warm, courteous, empathetic and obviously knowledgeable. I don’t think one can ask for more.


Kind Regards
Siddhartha K Garg
B.A. LL.B.(Hons.) LL.M.
Advocate, Supreme Court of India
Former Junior Research Scholar,
Law and Economics, University of California,
Berkeley Former Law Clerk-cum-Research Assistant to Chief Justice of India (Retd.) Hon’ble Mr. P. Sathasivam