Our Fitness

Therapeutic Exercise

Adam Lindsey, CFMT, says, "As a tailor measures you to make a suit or dress that fits exactly, so should your physical therapist design your exercise program to match your current level and build it up as your fitness level improves."

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Classical Pilates

Pilates is a system of exercises originally called "Contrology" (the art of control) by Joseph Pilates. It focuses on developing a strong, stable core with well-toned and flexible muscles to help improve posture and ease of movement.

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Fitness for the Young & Fit

Vardan's training programme for the young and fit is designed to improve stamina and agility. A Functional Manual Therapist shows you the correct technique that helps target the right muscle groups and eliminates the risk of injuries.

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