When I was diagonized with osteoarthiritis of the knee at 43years I couldn’t believe it. I was always active and used to walk regularly.It had become very difficult to walk,do my routine chores and ascending and descending the stairs was also very painful.I was also suggested to go in for surgery as my right leg has a curvature which was putting pressure on the knee. But I didn't want to resign myself to the restriction of osteoarthritis and soft tissue degeneration or undergo any surgery. I read about Vardan. I did some research and the concept made sense, as did the motto - Live Efficient -- so I came here. I was told that my ankle, knee and pelvis were not aligned, My therapist Garima corrected the alignment using FMT principles. Thanks to FMT, I got back to using the stairs and walking with both my feet instead of favoring one. My Supervised Exercise program includes core and hip strengthening exercises, which has further improved my knee and calf muscles. So much so that I am also doing the cycle for 30 minutes and have resumed my walks. I am feeling much better now and the pain and stiffness has reduced by almost 60% . I would like to thank Vardan and my therapist Garima....but am very disappointed that the Mumbai centre is shutting down…I hope you guys come back soon.All the best!